A Meditation to Connect to Your True Values
Breathing slowly, with your hand on your heart, you are going to ask yourself one very important question in today’s meditation. What is most important to you? As you connect to your heart, you will feel for the answer. Drop the ego, drop the mind, and get to the bottom of who you really are. Tune in to begin.
What Are Your Core Values?
What drives you? What motivates you? When you take away all the distractions, at the end of it all, what is the thing that you are looking for in life? Today’s episode will bring you closer to your core values. Rachel shares an interesting way to get a little bit closer to what you need - and it may surprise you! Tune in to begin.
This Week, I Will Find My Reason Why
Why are you living the life you’re living today? What is the driving force behind your day to day? Sometimes we get caught up in it, and that’s why it’s important to check in with our reason why. This week’s intention will do just that! You will get clear on your core values and your innermost authentic motivation.
How to Speak to Yourself with Love
Have you been able to speak to yourself with love this week? If not, today’s practice will help you put kind thoughts toward yourself at the forefront of your mind. You are going to write a letter to yourself. The more you put this into practice, the easier it becomes. Get to know the loving voice in your mind, give it space to come forth, and connect to your inner best friend.
The light
you are seeking
is within
your own heart
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