Practicing Self-Care Through Gratitude and Vulnerability
Are you ready to sprinkle some gratitude to those you love the most? Today’s self-care practice will bring out your intimate, vulnerable side. Rachel shares a practice that will help you tell someone special just how much they mean to you. Life is short - tell people how you feel and don’t hold back. Tune in to begin.
The Biggest Gratitude Practice of The Week
We’ve been practicing gratitude all week long. Has it made you more aware of all the blessings in your life? The beauty of gratitude is that the more you practice it, the more you realize everything you have to be thankful for. And since it’s Thankful Thursday today, this is your biggest gratitude practice of the week.
A Meditation to Feel an Innate Sense of Gratitude
Gratitude isn’t an abstract concept - it can be felt in the body and seen with the mind’s eye. In today’s meditation, Rachel will guide you through a practice to bring your awareness inward and connect with a real, palpable sense of thankfulness. You don’t have to look hard to find it, your soul knows exactly where it is. Tune in to begin.
Why Are You Grateful for This Fall Season?
Each season brings us so much - what is it about fall that you are grateful for? In today’s episode, you will connect to the automatic thankfulness you feel for the changing colours outside, lighting candles in the evening, or even your pumpkin spice latte. Step into the beauty of this season and envelope your entire being in something you appreciate so deeply.
The light
you are seeking
is within
your own heart
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