A Sacred Nature Ritual To Let Go
Letting go is a hard concept to grasp. Acceptance is not something we can just will into existence, it comes on its own terms - but we can initiate the process. In today’s episode, Rachel shares a nature ritual that will help you surrender whatever you need to release to the earth. She walks you through it step by step. Tune in to begin.
Something Beautiful That Comes Your Way When You Let Go
Letting go is not easy. Surrendering to what is, is probably one of the biggest lessons you can learn in this lifetime. But when you do, beautiful things can really come your way. In today’s gratitude practice, you will focus on a time in your life where exactly that happened. It may just make whatever you’re moving through right now a little bit easier. Tune in to begin.
A Meditation to Honor the Duality of the Heavy and the Light
Where are you holding something too heavy to carry? What makes you feel free? Humans have complicated emotions, and we can often feel very differing feelings at the exact same time. Today’s meditation will bring you on a journey through the tight and heavy to the light and free. It comes with slowing down, focusing on your physical self, and just breathing. Tune in to begin.
What Have You Outgrown This Year?
We are always shifting, changing and evolving. Now, as we are deep into the fall season, we may be seeing some aspects of our lives wilting - so that we can come back stronger next year. In today’s episode, you will consider what you have outgrown this year. Whether it’s a job, a label, or a relationship, although change it uncomfortable, it’s taking you where you need to go.
The light
you are seeking
is within
your own heart
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