A Meditation to Feel an Innate Sense of Gratitude
Gratitude isn’t an abstract concept - it can be felt in the body and seen with the mind’s eye. In today’s meditation, Rachel will guide you through a practice to bring your awareness inward and connect with a real, palpable sense of thankfulness. You don’t have to look hard to find it, your soul knows exactly where it is. Tune in to begin.
Why Are You Grateful for This Fall Season?
Each season brings us so much - what is it about fall that you are grateful for? In today’s episode, you will connect to the automatic thankfulness you feel for the changing colours outside, lighting candles in the evening, or even your pumpkin spice latte. Step into the beauty of this season and envelope your entire being in something you appreciate so deeply.
This Week, I Will Say Thank You Every Day
We could all use an entire week dedicated to gratitude. If you’re going through a rough patch, gratitude has the power to pull you out. And if you have it easy right now, anchoring into this practice will build you a life raft to stay afloat when challenging times come along. This week, we will say thank you every single day and see how it changes our life.
A Moment of Pure Celebration with Nature
It’s time to get out there and celebrate! Today we are celebrating something that is abundant in each of our lives: the nature outside your door. No matter where you live, Rachel shares how to honor nature in a way that just might turn your entire day around. Tune in to begin.
The light
you are seeking
is within
your own heart
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