How To Find Purpose and Intention in Your Screen Time
We’ve been trying to limit our screen time all week, but today’s gratitude practice looks at this from a different angle. In what ways does technology serve you? What value does your phone bring to your life? In today’s episode, you will find gratitude for the positive things technology gives you, so when you do pick up your phone, you can do it with purpose.
A Meditation to Connect All Your Senses to the Present
Have you been feeling all over the place lately? Is life pulling you in a million different directions? Today’s episode will remind you of the most important thing: your presence. In this meditation, you will journey inward, connecting all your senses to this moment, arriving at a deeper place of knowing, and lingering in the silence.
When I Spend Too Much Time on My Phone, I Feel…
Today’s journaling practice brings you two different prompts. You will take some time to consider how you feel in your body when you’re on your phone too much, and oppositely, how you feel when you disconnect. If you aren’t sure why or how you need to make a change around screen time, this practice can bring you all the clarity you need. Tune in to begin.
This Week, I Will Set Screen Time Boundaries for Myself
So many of us struggle with how often we pick up our phones. It’s hard to set real boundaries with ourselves when it comes to screen time. Throughout this week, we will dive into what happens inside of us when we spend an unhealthy amount of time on our phones. How can we get off them so we live a life that is more present and more in awe of the beauty around us.
The light
you are seeking
is within
your own heart
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