How Does Taking Care of Yourself Impact How You Show Up For the World?
Showing up for yourself is hard work. Choosing yourself when you have so many things in life calling for your attention takes discipline and commitment. But it is so, so important. You can’t show up for others unless you are grounded in your own wellbeing. In today’s episode, you will contemplate how taking care of yourself impacts how you show up for the world.
This Week, I Will Do Something Healing Every Single Day
Let’s get disciplined with our self-care. Come rain or shine, anchor yourself into a healing practice every single day this week. Don’t choose something that comes easily to you - get a little bit outside of your comfort zone. Rachel shares some great ideas in today’s episode. Tune in to begin.
Practicing Self-Care Through Gratitude and Vulnerability
Are you ready to sprinkle some gratitude to those you love the most? Today’s self-care practice will bring out your intimate, vulnerable side. Rachel shares a practice that will help you tell someone special just how much they mean to you. Life is short - tell people how you feel and don’t hold back. Tune in to begin.
The Biggest Gratitude Practice of The Week
We’ve been practicing gratitude all week long. Has it made you more aware of all the blessings in your life? The beauty of gratitude is that the more you practice it, the more you realize everything you have to be thankful for. And since it’s Thankful Thursday today, this is your biggest gratitude practice of the week.
The light
you are seeking
is within
your own heart
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