A Meditation to Tap into the Felt Sense of Joy
Today’s meditation will bring forth an experience of absolute joy. Rachel will guide you through a practice that will help you envision a truly happy memory, one that allows you to tap into joy in the present moment. Where do you feel this sensation in your body? Tune in to radiate it in every cell of your being.
What Brings You the Most Joy Right Now?
What lights up your life? What crosses your path and makes you smile effortlessly each time it does? What brings you true joy? Today’s journaling practice will help you tap into your inner child and ask yourself these questions. We spend so much of our lives doing what needs to be done, make sure to make room for some joy today. Tune in to begin.
This Week, I Will Make Space for Joy Even on My Most Stressful Days
Let’s face it: the weeks leading up to Christmas usually aren’t that joyful. They’re spent stressing about the gifts you haven’t bought and the things you haven’t done. This week’s intention will remind you to take in the beauty of the season and appreciate each and every moment with your loved ones. It’s time to come back to joy. Tune in to begin.
Your Ground Rules for the Holiday Season
Let’s get through this holiday season without feeling drained and like we’ve abandoned ourselves by the end of it. In today’s episode, Rachel shares her holiday ground rules - the boundaries she needs to make sure she gets through the holidays feeling good. Tune in to hear what they are, and to set your own.
The light
you are seeking
is within
your own heart
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