A Gratitude Practice Just for You
It’s important to speak words about yourself that are kind and true - and that’s exactly what today’s gratitude practice is about. You’ll take some time to shower yourself in a bit of well-deserved appreciation. From there, you’ll realize that you’re not a problem that needs to be fixed, you have nothing to be ashamed of, and you’re actually pretty great. Tune in to begin.
A Meditation to Speak Kind Words to Yourself
In today’s meditation practice, you will inch closer toward an important truth that resides within you. You are good. You are beautiful. You are kind. There is something innately perfect about who you are. Telling yourself that really matters, so do it over and over again. Tune in to begin.
Exploring the Inner Critic and the Inner Best Friend
What is your inner voice telling you? In today’s episode, you are going to invite more presence around your inner voice and what it feels like in your body when you listen to it. You will contemplate the worst thing you’ve been telling yourself lately, followed by the best. Tune in to see the reaction your body gives you.
This Week, I Will Speak to Myself with Love
When you speak to yourself, your whole body listens. So, it’s important to make sure that what you’re telling yourself is empowering, kind, and true! This week’s intention was inspired by Rachel’s daughter. You will spend the week paying attention to the way you speak to yourself, catching yourself in moments and turning them into something more. Tune in to begin.
The light
you are seeking
is within
your own heart
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