Practicing Self-Care Through Organization
It may not seem like it, but the boring stuff is self-care too. In today’s practice, you are going to tackle a mess in your house. Tackle it today! It will feel so good afterwards. Rachel shares some great examples. Tune in to begin.
Learning to Appreciate the Messes In Your Life
Life is messy, but how many messes have you cleaned up? In today’s gratitude practice, you are going to take a look at the struggles you’ve been through and how you were able to overcome them. Whatever life throws you, you can make it through. Let this be a reminder that this too shall pass. Tune in to begin.
A Meditation to Calm the Mess Within
When everything feels messy, a few deep breaths can go a long way. In today’s meditation, as you focus on your breath, you will go deeper and deeper into the body. Eventually you’ll arrive to a place where everything is exactly where it’s meant to be. Tune in to begin.
In Order to Get Organized, I Need…
To get structured, we need support. In today’s episode, you will take a look at what you need to clean up a messy area of your life, from the tangible to the abstract. Do you need a babysitter? A new notebook? Less stress? More motivation? Tune in to figure it out! Then it’s time to go out and focus on what really matters.
The light
you are seeking
is within
your own heart
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