How to Bring More Gratitude Into Your Every Day
Gratitude is an important practice. It can change our mood completely and remind us of the beautiful things all around us when times are hard. In today’s episode, Rachel invites you to bring a moment of gratitude into your everyday life in 2023. She shares some easy ways to be thankful, and reminds you why you need to start now. Tune in to begin.
A Meditation to Meet Your Needs
It only takes a few moments to meet your needs. You don’t need anything more complicated than a couple deep breaths. In todays episode, join Rachel for a breathing meditation. You may notice that it meets a need you didn’t even know you had. Tune in to begin.
How Would Your Life Change If You Embodied Your Intention?
If you could picture yourself at the end of 2023 after having completed your intentions for this year, how would you feel? What would your life look like? In today’s episode, we are envisioning ourselves in the future in order to manifest in the present. Tune in to begin.
This Week, I Will Invite the Feeling I Want to Embody for the Rest of the Year
Happy 2023 and welcome to the first episode ever of The Daily Practice. Today we are setting the intention to follow our intentions for the new year… but not in the way you may think. What is the feeling you want to embody in 2023? That is your entire focus right now. Don’t get caught up in the doing - it’s all about the feeling! Tune in to begin.
The light
you are seeking
is within
your own heart
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