Gratitude and the Spirit of the Season
One of the most beautiful experiences of the holiday season is the gratitude we feel - for our loved ones, for colder weather, for spending time together, and more. In todays episode, you will close your eyes and reminisce on a memory that evokes the spirit of Christmas within you. Rachel shares the time that was precious for her. Tune in to begin.
A Meditation to Hold Yourself Where You Are
Today’s practice will allow you to come back to yourself during a time of year that so often wants to pull you away. Rachel will guide you through a few deep breaths. As your mind becomes quieter and your breath becomes slower, you’ll be able to clearly notice where you’ve been yearning for some space. Tune in to begin.
The Most Challenging Thing About the Holiday Season For Me Is…
Let’s get to the bottom of what brings you stress during the holiday season. What challenges you? What triggers you? What do you need to support yourself? This contemplation offers you two journaling prompts that will help narrow it down. Tune in to begin.
This Week, I Will Reflect on How to Make This Holiday Season Beautiful for Me
How are you feeling about the holiday season right now? There’s often a lot of pressure at this time of year to get things right. This week on the show, we will set some ground rules that will support us over the coming month. This is supposed to be a magical time - not a stressful time. Tune in to make it so.
The light
you are seeking
is within
your own heart
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