Self-Care Daily

with Rachel Brathen

Daily episode

April 23, 2026
The Benefits of Connecting with Nature

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This Week, I Will Define a Dream

Have you been feeling a little lost or purposeless lately? If so, this week’s intention will bring the energy of manifestation into your life. You are going to take time to define a dream. It’s important to know what you are working toward so you know which direction to move in. Tune in to begin.

Listen hereThis Week, I Will Define a Dream

What Recent Moment Made You Feel Something?

Take a moment to place your hands on your heart and return to a time this week that made you feel something. What was it? Was it uplifting? Challenging? Whatever it was, it connected you to your inner world and to the here and now. Even when that’s hard, it’s a beautiful thing. Tune in to find some gratitude for a life that lets you experience so many emotions every single day.

Listen hereWhat Recent Moment Made You Feel Something?

The light
you are seeking
is within
your own heart

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