Self-Care Daily

with Rachel Brathen

Daily episode

May 25, 2026
A Path to Gratitude

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Putting Your Core Values into Practice

We’ve spent the week identifying our core values, now it’s time to put them into practice. Whatever core value you are resonating with the most, put it into action in a small way today. It’s all makes a difference - and it’s how you live your life according to what matters the most. Rachel shares some examples. Tune in to begin.

Listen herePutting Your Core Values into Practice

Are You Living in Alignment Right Now?

Think back to a time in your life when you were living in alignment - where everything came easy, when things worked themselves out, when things were going right. By focusing on those times, you will use today’s episode to call that ease back into your life. There is nothing stopping you from living that way right now. Tune in to begin.

Listen hereAre You Living in Alignment Right Now?

What Are Your Core Values?

What drives you? What motivates you? When you take away all the distractions, at the end of it all, what is the thing that you are looking for in life? Today’s episode will bring you closer to your core values. Rachel shares an interesting way to get a little bit closer to what you need - and it may surprise you! Tune in to begin.

Listen hereWhat Are Your Core Values?

The light
you are seeking
is within
your own heart

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