A Meditation to Move, Feel and Release
This isn’t your regular seated meditation. This meditation will take you somewhere really beautiful - into the here and now. Rachel will guide you through a practice that will allow you to tap into your emotions and fully embody them. You will move in ways that bring you closer to yourself and alchemize your feelings in a healthy way. Tune in to get started.
A Feeling That Is Asking to Be Felt Right Now Is…
Which emotion is bubbling closest to the surface for you right now? Is there a feeling that is asking to be felt? In today’s episode, you will take some space to check in with yourself. You don’t have to think, you don’t have to rush, you just have to feel. By the end, your practice will transform into a journaling session or an emotional release.
This Week, I Will Process My Emotions
We all have feelings we need to release, but normal everyday life doesn’t always give us the space to do that. We need to take the space for ourselves. For this week’s intention, we are going to find actionable ways to release emotions every single day. Rachel shares what this looks like in practice. Tune in to begin.
Writing a Letter to Someone You Love
This week’s self-care practice is very vulnerable - you are going to write a letter to someone that deeply matters in your life. It will be a letter of appreciation, gratitude and love. Rachel shares how to do it, and how to make it a spiritual practice that will elevate someone’s day. Tune in to begin.
The light
you are seeking
is within
your own heart
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