A Meditation to Connect Breath, Body and Earth
This earth is your home. In today’s meditation, Rachel will guide you through a beautifully connected practice, focusing on your breath until it reaches every cell in your body - and even into the ground beneath you. By the end of your practice, you will realize that you are, and have always been, home. Tune in to begin.
How Does Taking Care of Yourself Impact How You Show Up For the World?
Showing up for yourself is hard work. Choosing yourself when you have so many things in life calling for your attention takes discipline and commitment. But it is so, so important. You can’t show up for others unless you are grounded in your own wellbeing. In today’s episode, you will contemplate how taking care of yourself impacts how you show up for the world.
This Week, I Will Do Something Healing Every Single Day
Let’s get disciplined with our self-care. Come rain or shine, anchor yourself into a healing practice every single day this week. Don’t choose something that comes easily to you - get a little bit outside of your comfort zone. Rachel shares some great ideas in today’s episode. Tune in to begin.
Practicing Self-Care Through Gratitude and Vulnerability
Are you ready to sprinkle some gratitude to those you love the most? Today’s self-care practice will bring out your intimate, vulnerable side. Rachel shares a practice that will help you tell someone special just how much they mean to you. Life is short - tell people how you feel and don’t hold back. Tune in to begin.
The light
you are seeking
is within
your own heart
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