This Week, I Will Trust the Inner Wisdom of My Body
There is an inner wisdom to your body. The problem is, we don’t always listen - or we forget how to listen. For this week’s intention, drop the labels and boxes you put yourself in and listen solely to the message from you body. When you’re tired, nap. When you’re sad, cry. You’ll feel like a brand-new person by the end of the week. Tune in to begin.
A Silver Lining as a Self-Care Practice
Today’s self-care practice may not seem like it’s connected to the beauty in your life, but it absolutely is. What is the worst thing you are moving through right now? In this episode, you will create some distance from it and look for the silver lining that it contains. The universe always brings some good with the bad - it helps you know that you will make it through.
A Memory of Beauty and Gratitude
Today’s practice is simple, but it has the ability to invoke a pure sense of gratitude within. Take a moment to close your eyes and think back on the most beautiful experience you had this week. What was it? What feelings came with it? Relive the moment and know that gratitude can be found around every corner if you take the time to look for it. Tune in to begin.
A Meditation to Embrace The Beauty That Is You
What part of yourself do you find particularly beautiful? Is it a physical part of yourself, or an internal characteristic, quality or energy about you? In today’s meditation, Rachel will guide you through a gentle and beautiful practice that will help you show appreciation for this part of you. You are a beautiful being. Do you believe it? Tune in to anchor into that knowing.
The light
you are seeking
is within
your own heart
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