What Gratitude Does This Exact Moment Hold?
Whatever you have going on in your life or wherever you find yourself right now, one thing is true: you are here, in your body, with this inhale and this exhale. In today’s gratitude practice, you are going to become so present that you find the place within that does not depend on your outer circumstances. You may come to realize just how blessed you are in this moment.
A Meditation to Find the Peace that Resides Within
If you have been searching for peace, you don’t need to look any further than yourself. In today’s meditation, you will slow down enough to appreciate the beauty of where you are. Rachel takes you on a journey to the depths of yourself. A place where you can access stillness and calm within. Tune in to begin.
An Everyday Moment of Luxury in My Life Is…
It’s the little moments that make up your life. In today’s episode, you are going to identify a simple moment of pleasure that happens every single day. It may seem mundane to others, but to you it holds so much purpose. This practice will make sure you never take it for granted again. Tune in to begin.
This Week, I Will Slow Down and Savor Every Moment
It is July! Around this time of year, we tend to put a lot of expectations on life. We want to enjoy summer to the fullest. But in our attempts, we don’t always savor every moment and give ourselves enough space to enjoy them. This week’s intention will help with that. Rachel shares what this looks like in practice. Tune in to begin.
The light
you are seeking
is within
your own heart
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