This Week, I Will Pay Extra Close Attention to My Wellbeing
It’s getting colder outside, but we still deserve to feel our best. Sometimes that takes a little bit more presence in the fall and winter seasons. For this week’s intention, you will pay extra close attention to your wellbeing. Is there something your body is asking of you right now? Can you make space to offer yourself whatever that is? Tune in to get started.
What Truth Do You Need to Tell Someone?
It’s Feel-Good Friday, but today’s self-care practice might not feel so good until after the fact. You are going to tell someone the truth today. Your mind will immediately take you to what needs to be spoken out loud, and Rachel shares exactly why you should do it. Tune in to discover your truth.
Finding Gratitude for the Boundaries You’ve Set and the Hard Truths You’ve Told
When it comes to speaking our truth, nothing relates better than setting boundaries. If you have set a boundary before, you have shared your needs and said something uncomfortable. That’s not easy to do! Today’s episode will remind you of the hard truths you’ve told and empower you to keep telling them. Tune in to begin.
A Meditation for Peace and Presence
It’s time to come back to peace. In today’s meditation, begin by slowing down your breath and giving yourself space to arrive to silence. Rachel will guide you on a journey of presence, starting at the crown of your head and reaching all the way down to the tips of your toes. By the end, you’ll feel presence in your being and peace in your energy. Tune in to begin.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
