Your Self-Care To-Do List
How often do you make a to-do list? Probably a lot. But how often do you make a to-do list for your self-care? In today’s practice, you are going to put together a list of beautiful things to experience this weekend. Rachel shares her list, then it’s time to make your own. Tune in to begin.
Why You Should Seek Out Good News
Sometimes it feels like we are inundated with bad news every day no matter which direction we turn. But the truth is, there are many beautiful things happening in the world too. As we focus on the light this week, today’s gratitude practice puts you on the path of good news. Tune in to seek it out.
A Meditation To Invite Something New and Release Something Old
Your breath is a powerful force. With every inhale, you have the potential to bring in something new. With every exhale, you can release something weighing you down. In today’s meditation, Rachel guides you through a gentle but powerful practice that will bring clarity and simplicity to your life. What are you longing for? Tune in to receive it.
A Major Blessing I Am Not Taking For Granted Is…
As we focus on the light in our lives this week, in today’s episode we are shifting our awareness to a major blessing we have. One that we may sometimes take for granted. Recognizing our privilege can give us the energy we need to support those that may not be as fortunate. Tune in to contemplate, to find gratitude, and to be of service.
The light
you are seeking
is within
your own heart
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