Giving Yourself the Gift of Unscheduled Time
There is something so powerful about having unscheduled time. This is when you can follow your intuition and let the universe guide you. For this week’s self-care practice, you are going to gift yourself a window of time with no plans. Step into the unknown and see what comes your way. Tune in to begin.
A Gratitude List of Life’s Precious Moments
The easiest way to turn your day around is to anchor into gratitude. In today’s practice, you will literally count your blessings. Grab your journal and pen - Rachel will share how to go a little bit deeper to find the unconventional moments of gratitude. After all, those moments make up your life! Tune in to begin.
A Meditation to Soften and Release
Where are you holding tension? In your body? Your heart? Your mind? Today’s meditation offers you the space to soften. Give yourself permission to take the time you need for yourself. A few deep breaths can change the entire outlook of your day. Tune in to begin.
What Is Weighing Heavy On Your Heart Right Now?
What is weighing heavy on you right now? More importantly, do you have any control over it? Sometimes the things that keep us up at night, the things that we grip onto so tightly, are things that we cannot change. In today’s contemplation, you will lean into the heaviness. By allowing yourself to be where you are, the journey becomes a little bit easier. Tune in to begin.
The light
you are seeking
is within
your own heart
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