This Week, I Will Soften and Do My Best To Let Go
Is it easy for you to go with the flow, or do you try to obsessively control every aspect of life? For this week’s intention, we are going to soften our expectations of the world, of other people, and especially of ourselves. After all, the universe knows best. Put your trust in it this week. Tune in to begin.
Why Naps Should Be Part of Your Self-Care Routine
Since we focused on rest this entire week, today’s self-care practice is simple. We are going to take a nap! Is napping easy for you? If not, Rachel shares some great tips on how to do it and why it’s important. This should be an intentional, purposeful, sacred moment of rest! Tune in to begin.
The Gratitude Found in True Rest
Think back to a truly restful experience you had lately. What was it? A moment, a day, a great night sleep? In today’s episode, you will reflect on the gratitude that rest shifted inside of you. How lucky you are to have space to slow down, to calm your nervous system, and to begin anew.
A Meditation to Rest Your Endless Thoughts
A crucial part of rest isn’t just physical, but mental as well. Sometimes we need a break from our own minds - especially if your inner critic has been extra noisy lately. In today’s meditation, you will let yourself just be. Taking a couple of moments to sit in stillness could be all the rest your body needs. Tune in to begin.
The light
you are seeking
is within
your own heart
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