A Meditation to Envision Your Perfect Self-Care Practice
In today’s meditation, you will envision yourself in the self-care practice you long for. What feelings does this practice evoke within you? Do you feel relaxed, content, or energized? Anchor into that experience. The more you visualize it, the easier you can grasp it. Tune in to begin.
A Practice I Want To Incorporate into My Life That I’m Struggling With Is…
What self-care practice is the hardest for you to stick to? What is something you have been longing to implement in your life, but it's just so hard to make it work? In today’s episode, we dive deeper into this contemplation. Rachel shares three specific journaling prompts that will help you get to the heart of the issue. Tune in to begin.
This Week, I Will Do What Makes Me Feel Good Even When It’s Hard
Self-care isn’t always easy. It’s hard to stay dedicated to the things that make us feel good. For this week’s intention, we are going to explore that resistance we feel when it comes to taking care of ourselves. Tune in to begin.
What Self-Care Practice Brings You A Little Bit of Shame?
This week, we spent a lot of time indulging in everything that brings us joy. But did you avoid anything because there’s some shame or guilt surrounding it? On today’s episode, you’ll do it anyways. Go on a trip alone, set a boundary, dance all night, buy that thing you can’t justify - don’t hold back. Rachel shares what she is going to do as well. Tune in to begin.
The light
you are seeking
is within
your own heart
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