This Week, I Will Make Space for Joy Even on My Most Stressful Days
Let’s face it: the weeks leading up to Christmas usually aren’t that joyful. They’re spent stressing about the gifts you haven’t bought and the things you haven’t done. This week’s intention will remind you to take in the beauty of the season and appreciate each and every moment with your loved ones. It’s time to come back to joy. Tune in to begin.
Your Ground Rules for the Holiday Season
Let’s get through this holiday season without feeling drained and like we’ve abandoned ourselves by the end of it. In today’s episode, Rachel shares her holiday ground rules - the boundaries she needs to make sure she gets through the holidays feeling good. Tune in to hear what they are, and to set your own.
Gratitude and the Spirit of the Season
One of the most beautiful experiences of the holiday season is the gratitude we feel - for our loved ones, for colder weather, for spending time together, and more. In todays episode, you will close your eyes and reminisce on a memory that evokes the spirit of Christmas within you. Rachel shares the time that was precious for her. Tune in to begin.
A Meditation to Hold Yourself Where You Are
Today’s practice will allow you to come back to yourself during a time of year that so often wants to pull you away. Rachel will guide you through a few deep breaths. As your mind becomes quieter and your breath becomes slower, you’ll be able to clearly notice where you’ve been yearning for some space. Tune in to begin.
The light
you are seeking
is within
your own heart
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