A Meditation to Hold the Entirety of Your Heart
It’s a lot of work being a human being. Today’s meditation will give you the space you don’t often receive to honor your heart and pay attention to all that it is holding. Your heart is the container for all of your experiences. It’s time to check in with them. Tune in to begin.
Something Painful That Keeps Showing Up in My Life Is…
It’s time to get to the root of something that hurts. In today’s episode, you will contemplate a pattern or reoccurring theme that keeps popping up in your life. Why does this show up again and again? Tune in to get to the bottom of it.
This Week, I Will Get to the Root of What’s Bothering Me
You can ignore your problems, but the universe will keep putting you back into situations where you have to face the facts: there is something here you need to heal. This week, we are dedicating time and space to solving a reoccurring pattern in our lives. Get to the root cause of what’s bothering you so you can finally close this door once and for all. Tune in to begin.
Connecting to Your Intuition Through Journaling
Your intuition is a deep sense of knowing - it’s the knowing that comes before we logically know. And the best way to strengthen your intuition? Journaling, of course! Journaling is the greatest way to get to know yourself. For today’s self-care practice, Rachel will guide through a practice, putting pen to paper, and figuring out who you are. Tune in to begin.
The light
you are seeking
is within
your own heart
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