The Boundaries To Set Around Your Phone
We’ve been contemplating our screen time all week, now it’s time to put some real boundaries into place. Now that you know what an ideal day looks like for you, in today’s episode you will make a well thought out plan. The goal is balance! Stay connected to your loved ones and use your phone in a way that serves you, but don’t get distracted, or caught up in the unnecessary.
How To Find Purpose and Intention in Your Screen Time
We’ve been trying to limit our screen time all week, but today’s gratitude practice looks at this from a different angle. In what ways does technology serve you? What value does your phone bring to your life? In today’s episode, you will find gratitude for the positive things technology gives you, so when you do pick up your phone, you can do it with purpose.
A Meditation to Connect All Your Senses to the Present
Have you been feeling all over the place lately? Is life pulling you in a million different directions? Today’s episode will remind you of the most important thing: your presence. In this meditation, you will journey inward, connecting all your senses to this moment, arriving at a deeper place of knowing, and lingering in the silence.
When I Spend Too Much Time on My Phone, I Feel…
Today’s journaling practice brings you two different prompts. You will take some time to consider how you feel in your body when you’re on your phone too much, and oppositely, how you feel when you disconnect. If you aren’t sure why or how you need to make a change around screen time, this practice can bring you all the clarity you need. Tune in to begin.
The light
you are seeking
is within
your own heart
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