Getting to Know Your Inner Child
How connected are you to your inner child? Today you’re going to get to know them a little bit better. Rachel shares a beautiful practice she first did at the age of 17. It will open a line of communication between you and the young soul you once were. Tune in to hear what they have to say.
This Week, I Will Invite and Make Space for My Inner Child in My Life
Close your eyes and picture yourself when you were a young child. What do you look like? How are you feeling? For this week’s intention, we are going to connect more with our inner child. It’s time to really invite in that innocent part of you that longs to be held and have their needs met. Tune in to begin.
How to Create a Nature Altar
For today’s self-care practice, we are going to bring a sacred presence to our outdoor experiences. Let’s build a nature altar! This is a really meditative practice. Tune in as Rachel shares what to do and what not to do when sourcing inspiration outside and creating an offering to nature herself. It’s time to begin.
How to Give Thanks to Nature in an Actionable Way
Nature is big! It’s you, it’s me, it’s every single tree - it’s everything. So, sometimes when we try to connect with nature, it can feel a little abstract or challenging. For today’s gratitude practice, Rachel shares an actionable way that you can go outside and give thanks to nature right now. Tune in to tap into the wisdom of your surroundings.
The light
you are seeking
is within
your own heart
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