A Meditation to Create Space Within Yourself
You have the ability to cultivate sacred space within yourself at all times throughout the day. In today’s meditation practice, you will dive deeper and deeper into the many layers that make up you. Finally, you will find the place of calm that exists within. How far will you go to get there? Tune in to begin.
The Thing That Brings Me The Most Joy Right Now Is…
If you followed your joy today, where would it lead you? There are so many beautiful things about your life, but in today’s practice you are going to contemplate when you feel the most joyful. Is it when you’re in your garden? Spending time with friends? Watching the sunrise? Tune in to figure it out.
This Week, I Will Let My Joy Lead the Way
Let’s take the weight of the world off our shoulders for a little bit. For this week’s intention, we are going to focus on our joy. We will have a good time, follow our hearts, have fun, and indulge. If this sounds a little tricky to you, that’s a sign that it’s much needed. Tune in to anchor into this intention.
A Self-Care Surrender Session
What emotion is bubbling at the surface of your heart? For this week’s self-care practice, you are going to make space for an emotional release. Feel your feelings in a safe place and process what needs to be processed. Rachel shares how to do it on today’s episode. All you have to do is let go. Tune in to begin.
The light
you are seeking
is within
your own heart
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