This Week, I Will Embrace My Sensitivity and Take Care of My Heart
Have you been feeling sensitive lately? Overwhelmed with emotion? That doesn’t mean anything is wrong with you. It means you’re a feeling person in a difficult world. For this week’s intention, we are going to take a few moments every day to take care of our tender hearts. What does that look like practically? Tune in as Rachel shares some examples.
Spring Cleaning in 3 Easy Steps
Has your spring cleaning been successful this week? Sometimes it just feels too daunting and overwhelming. If that’s the case, today’s practice is perfect for you. Rachel shares 3 very easy steps you can take right now for the perfect embodiment of spring cleaning. You will feel brand-new by the end of it. Tune in to begin.
Appreciating Your Ability to Bring New Things Into Your Life
For this week’s gratitude practice, we are focusing on something brand-new that came into our lives. Whether it’s a new person, a new practice, a new way of thinking, or a new journey you’re embarking on, it’s special! It’s fresh and new and different. Tune in to appreciate this new energy.
A Meditation to Unwind Your Heart
With one hand to the belly and the other to your heart, your meditation practice begins. As you slow down the breath, you’ll imagine your entire inner workings slowing as well. Eventually, this slow pace will reach your heart and everything it has been carrying lately. As you allow your heart to unravel, you will finish this meditation feeling lighter than ever before.
The light
you are seeking
is within
your own heart
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