A Meditation to Create More Space
We can always create a little bit more space. In today’s episode of Yoga Girl Daily, you will make some room physically, energetically, and emotionally. As Rachel Brathen guides you from your body, to your breath, and deeper within, feel everything expand as new possibilities arise. Tune in to begin.
A Daily Routine I Can Incorporate Is…
Sometimes it doesn’t feel like it, but we do have small choices we can make in our day to day lives that bring us closer to what we genuinely want. In today’s episode of Yoga Girl Daily, you will consider a daily routine to implement in your life that will do just that. Rachel shares some tips on how to make sure it sticks. Tune in to begin.
This Week, I Will Breathe New Life Into My Intentions for 2022
It’s around this time of the year that we start to forget the intentions we set. So, now is the perfect time to breathe some fresh energy into them. Over the course of this week, Rachel will be sharing practical ways to evaluate how far you’ve come and return to where you want to be. Tune in today on Yoga Girl Daily to anchor into this intention.
Setting Movement Goals and Challenging Your Expectations
We tend to fall into our regular patterns whenever we move our bodies. We reach for the things that feel comfortable, the things we know we are good at. In today’s self-care practice on Yoga Girl Daily, you are going to set a goal for yourself that challenges your expectations. That’s not easy to do! We are scared of disappointment and scared to fail.
The light
you are seeking
is within
your own heart
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