This Week, I Will Take Care of My Heart
There are a lot of hard things happening in the world right now. For this week’s intention on Yoga Girl Daily, it is crucial that we take care of our hearts. Go easy on yourself. Take breaks when you need. Find space to ground. It will better equip you to be of service when the time comes. Tune in to begin.
Real Vulnerability as a Self-Care Practice
Is there something you really need to tell someone? Bottling it up can harm you physically and emotionally - that’s why real vulnerability is such an important self-care practice. Today, tell someone the truth about how you actually feel. If it’s been lingering on your mind, it’s time to get it out.
How Gratitude Creates Courage
Do you see yourself as a brave person? If not, it’s time to reframe the meaning of the word ‘brave’. In today’s episode, you will find gratitude for your own ability to show up. Admit it - every single day, you dig in even when it’s challenging. That’s bravery! Tune in to begin.
A Meditation to Anchor into Love and Trust
Different energies flow from different parts of your body. Your heart anchors you into love and compassion. Your belly houses your sense of safety. Your breath connects you to them both. In today’s meditation, you will use the breath to channel different energies within your body. Feel the air move through and witness the love and trust you hold within. Tune in to begin.
The light
you are seeking
is within
your own heart
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