A Self-Care Practice for Tree Huggers
Put all silly feelings aside today and go hug a tree! This is a practice that Rachel Brathen does every single day. In today’s episode of Yoga Girl Daily, she shares the benefits of it, the energies that different trees have, and just what they communicate back to you. Tune in to connect with nature in a unique way.
Expressing Gratitude for a Special Place in Nature
Mother Earth holds us, provides for us, and connects to us in a deeper way than we even know. For today’s gratitude practice, picture yourself in your favorite place in nature; a place you are so grateful exists. Maybe it’s where you walk your dogs, or where you sit outside for your meditation practice. Wherever it is, there is a connection between your heart and this earth.
A Moment to Honor How You Are Right Now
Place your hands on your heart. What is it like to be you today? You don’t need much to honor how you are doing in this moment. Just an invitation from yourself to feel, to breathe, and to connect to your emotions. Your heart is always waiting right here for the next chance to be here now. Tune in to today’s meditation on Yoga Girl Daily to begin.
Reminiscing on Your Childhood Connection to Nature
We are born with a deep connection to nature. It is so obvious when you watch children play outside: they climb trees, they play with flowers, they pick up sticks. In today’s episode of Yoga Girl Daily, you are going to revisit a moment of connection with nature from your childhood that transformed your life. What stands out? Tune in to begin.
The light
you are seeking
is within
your own heart
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