Prioritizing Your Self-Care Practice
Are you dedicated to your self-care practice yet after this week? If not, this final practice will take you one layer deeper. Rachel shares two crucial steps when it comes to implementing something into your life. Tune in to begin.
How to Honor Your Resilience and Dedication
Remember when you longed for what you now have? In today’s gratitude practice, we are going to venture back in time. Is there a self-care practice set firmly in your routine that you once longed for? By honoring your resilience and dedication, you will recognize your power to change your life. Tune in to begin.
A Meditation to Envision Your Perfect Self-Care Practice
In today’s meditation, you will envision yourself in the self-care practice you long for. What feelings does this practice evoke within you? Do you feel relaxed, content, or energized? Anchor into that experience. The more you visualize it, the easier you can grasp it. Tune in to begin.
A Practice I Want To Incorporate into My Life That I’m Struggling With Is…
What self-care practice is the hardest for you to stick to? What is something you have been longing to implement in your life, but it's just so hard to make it work? In today’s episode, we dive deeper into this contemplation. Rachel shares three specific journaling prompts that will help you get to the heart of the issue. Tune in to begin.
The light
you are seeking
is within
your own heart
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