The Gratitude Found in True Rest
Think back to a truly restful experience you had lately. What was it? A moment, a day, a great night sleep? In today’s episode, you will reflect on the gratitude that rest shifted inside of you. How lucky you are to have space to slow down, to calm your nervous system, and to begin anew.
A Meditation to Rest Your Endless Thoughts
A crucial part of rest isn’t just physical, but mental as well. Sometimes we need a break from our own minds - especially if your inner critic has been extra noisy lately. In today’s meditation, you will let yourself just be. Taking a couple of moments to sit in stillness could be all the rest your body needs. Tune in to begin.
When I Am Well Rested, A Change I Notice in My Life Is…
What changes in your life when you are well rested? You won’t just feel better in the morning, you’ll notice an improvement in your mood, your relationships, your inspiration, creativity, and more. True rest has the ability to impact every area of your life. Today’s episode will help you realize it.
This Week, I Will Rest in a Way That Replenishes My Soul
What does true rest mean to you? It’s more than just getting a good night’s sleep. It also involves slowing down wherever possible, changing the pace in your day, letting go of an endless cycle of thinking, asking for help, setting boundaries, and more. For this week’s intention, you will meditate on the rest you need in your life. Tune in to begin.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
