Scheduling Self-Care in Your Calendar
Part of a healthy self-care practice is to make sure you have a calm and structured week ahead. Don’t wait until you’re in the moment - take some time with your calendar now! In today’s self-care episode, Rachel outlines the important things to keep in your calendar and how to structure it to make the most of your time - and the most of your time for you. Tune in to begin.
Consistency and Gratitude
As humans, we thrive on consistency. We feel our best when we are following a routine. In today’s gratitude practice on Yoga Girl Daily, we will turn our focus toward the consistency we have in our lives - the practices we return to and the patterns that bring us ease. They are all blessings. Tune in to begin.
A Meditation to Allow What is True
Your mind will tell you how you should be feeling, but your body tells you what is true. In today’s meditation on Yoga Girl Daily, you will take some time to check in with your heart, to go deeper than the surface, and to hold space for your true emotions. Your feelings are there for a reason - they make perfect sense. Tune in to begin.
What Routines Are Present in Your Life?
In today’s Yoga Girl Daily episode, we are contemplating the routines that are present in our lives - the ones that lift us up and the ones that don’t. Tune in to take a look at what a normal day looks like for you. Is there something you want to add or remove so your habits nourish you even more?
The light
you are seeking
is within
your own heart
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