A Meditation to Breathe Deeply
Your body is craving deep cycles of breath. In today’s meditation practice on Yoga Girl Daily, you will go so present with your breath that all your awareness and focus lingers on this exact moment. Notice how the breath is moving through your body, appreciate the mechanisms that allow this process to happen, and feel every cell in your body become oxygenated.
Something Truly Special I Can Do For Myself Is…
This week is all about you on Yoga Girl Daily! That being said, how can you serve yourself in a major way today? What is something precious and special that will honor your needs? It doesn’t have to be constructive. It doesn’t need to have a purpose. It just has to be for you and you alone. Tune in to begin.
This Week, I Will Invite Pleasure and Romance Into My Life
Happy Valentine’s Day! This week’s intention on Yoga Girl Daily synchronistically fits in with today’s holiday. It’s time to invite more pleasure and romance into our lives. It all comes down to treating ourselves the same way we would treat our lovers. Buy yourself flowers, take yourself on a date, book a massage. Rachel Brathen shares just how to do it. Tune in to begin.
A Self-Care Practice for Tree Huggers
Put all silly feelings aside today and go hug a tree! This is a practice that Rachel Brathen does every single day. In today’s episode of Yoga Girl Daily, she shares the benefits of it, the energies that different trees have, and just what they communicate back to you. Tune in to connect with nature in a unique way.
The light
you are seeking
is within
your own heart
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