A Meditation to Rest Your Endless Thoughts
A crucial part of rest isn’t just physical, but mental as well. Sometimes we need a break from our own minds - especially if your inner critic has been extra noisy lately. In today’s meditation, you will let yourself just be. Taking a couple of moments to sit in stillness could be all the rest your body needs. Tune in to begin.
When I Am Well Rested, A Change I Notice in My Life Is…
What changes in your life when you are well rested? You won’t just feel better in the morning, you’ll notice an improvement in your mood, your relationships, your inspiration, creativity, and more. True rest has the ability to impact every area of your life. Today’s episode will help you realize it.
This Week, I Will Rest in a Way That Replenishes My Soul
What does true rest mean to you? It’s more than just getting a good night’s sleep. It also involves slowing down wherever possible, changing the pace in your day, letting go of an endless cycle of thinking, asking for help, setting boundaries, and more. For this week’s intention, you will meditate on the rest you need in your life. Tune in to begin.
Turning the Mundane and Ordinary into Something Extra Special
What is something that you do every day that you could put a little more presence into? Today is the day to do just that. Offer yourself something that is a little bit extra, whether it’s in your yoga practice, breakfast, or a walk outside. It’s actually fairly easy to elevate our regular moments and turn them into something sacred. Rachel shares some examples.
The light
you are seeking
is within
your own heart
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