This Week, I Will Create a Routine That Truly Serves Me
Did you spend a lot of time over the holidays not even knowing what day it was? A lot of us did! But now it’s time to get settled into a new routine. In today’s episode of Yoga Girl Daily, you will plan your week, define your non-negotiables, and let everything else fall away. Tune in to get started.
Being of Service as Self-Care
As you may know, supporting others is one of the best forms of self-care. In today’s episode of Yoga Girl Daily, you are going to look for those in your community that need a little extra help. The moment you put your attention toward this, opportunities will start popping up everywhere. Tune in to be of service - it will be just what is needed.
A New Year Full of Gratitude
It’s the first week of the new year and there is already so much to be grateful for. What blessings have come your way so far? Tune in to Yoga Girl Daily to reflect on the first days of this new chapter and all the beautiful things that have found you.
A Meditation to Shift from Thought to Feeling
Our bodies speak to us every day. Often, we get too busy and wrapped up in life to listen. In today’s meditation on Yoga Girl Daily, you will find a comfortable seat, close your eyes, and shift your awareness to the center of your own being. This is where everything begins. What is your body asking of you now? Tune in to listen.
The light
you are seeking
is within
your own heart
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