Expressing Gratitude for a Special Place in Nature
Mother Earth holds us, provides for us, and connects to us in a deeper way than we even know. For today’s gratitude practice, picture yourself in your favorite place in nature; a place you are so grateful exists. Maybe it’s where you walk your dogs, or where you sit outside for your meditation practice. Wherever it is, there is a connection between your heart and this earth.
A Moment to Honor How You Are Right Now
Place your hands on your heart. What is it like to be you today? You don’t need much to honor how you are doing in this moment. Just an invitation from yourself to feel, to breathe, and to connect to your emotions. Your heart is always waiting right here for the next chance to be here now. Tune in to today’s meditation on Yoga Girl Daily to begin.
Reminiscing on Your Childhood Connection to Nature
We are born with a deep connection to nature. It is so obvious when you watch children play outside: they climb trees, they play with flowers, they pick up sticks. In today’s episode of Yoga Girl Daily, you are going to revisit a moment of connection with nature from your childhood that transformed your life. What stands out? Tune in to begin.
This Week, I Will Get Outside Every Day To Support My Mental Health
There is an entire world outside your door that can change your state of mind. Time with nature improves your mental health, it helps you speak kinder to yourself, and it better equips you to handle the stresses of everyday life. In short, time outside should be non-negotiable! For this week’s intention, we are going to spend long stretches of time with nature.
The light
you are seeking
is within
your own heart
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