Holding Space as a Self-Care Practice
Today’s self-care practice on Yoga Girl Daily is simple and foundational, but it has the potential to be life-changing. You are going to hold space for someone to open up to you. Rachel shares the process, and all you have to do is listen with your entire body, heart and soul. It might open doors you never expected. Tune in to begin.
How to Focus on the Beauty of Humanity
It’s easy to get lost in all the problems of this world. But focusing on our collective ability to come together is one way to anchor into hope. In today’s gratitude practice on Yoga Girl Daily, you will turn your attention toward all the people helping those in need. There is always someone. Tune in to begin.
A Meditation to Let Go and Be Held
Sometimes you just need a couple minutes to let the earth hold you. In today’s meditation on Yoga Girl Daily, you will anchor your entire body toward the ground beneath you. Shifting your awareness all throughout, allow each part of you to let go. You are so held - even when it doesn’t feel like it.
What Helps Your Heart and What Doesn’t?
When you take care of yourself, you take care of your entire community. In today’s episode of Yoga Girl Daily, you are going to contemplate the practices that help your heart, and the ones that don’t. Make sure you are doing enough to care for yourself - it will help everyone around you. Tune in to begin.
The light
you are seeking
is within
your own heart
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