This Week, I Will Let My Joy Lead the Way
Let’s take the weight of the world off our shoulders for a little bit. For this week’s intention, we are going to focus on our joy. We will have a good time, follow our hearts, have fun, and indulge. If this sounds a little tricky to you, that’s a sign that it’s much needed. Tune in to anchor into this intention.
A Self-Care Surrender Session
What emotion is bubbling at the surface of your heart? For this week’s self-care practice, you are going to make space for an emotional release. Feel your feelings in a safe place and process what needs to be processed. Rachel shares how to do it on today’s episode. All you have to do is let go. Tune in to begin.
When It Comes to This Life, What Are You Most Grateful For?
Gratitude truly is an extra way to take good care of ourselves. So, for today’s practice, we are going to count our blessings. When it comes to this precious life of yours, what are you most grateful for? What comes to mind first? Anchor into it today, feel its power, and sense how it has an impact on your overall wellbeing. Tune in to begin.
A Meditation to Embrace Your Heart
Your heart is longing for a moment to just be. In today’s meditation practice, you will take some space to embrace yourself exactly as you are. With your hand on your heart, you will allow all feelings to come. Feel them, allow them, accept them, and embrace them. This is what it’s like to be present. Tune in to begin.
The light
you are seeking
is within
your own heart
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