Taking a Bath Meditation
For today’s self-care practice on Yoga Girl Daily, we are going to fully immerse ourselves in a sacred water experience in the bath or shower. Rachel Brathen will share how to set up your environment. Then, enjoy! Feel every drop of water hitting your skin and flowing down your body, take deep breaths, and connect with the liquid of life.
Reasons to Be Thankful for Clean Water
We tend to take water for granted. The majority of us have access to clean drinking water. We have showers and toilets in our house. But this is a privilege that 2.2 billion people in the world don’t have. In today’s episode of Yoga Girl Daily, we are going to consider every moment in a day that we use water. Those are all moments to be grateful for. Tune in to begin.
A Meditation to Let Go Like Water
Water teaches us that we can always soften a little bit more. In today’s meditation practice on Yoga Girl Daily, Rachel Brathen guides you on a journey to total relaxation as you embody the element of water. By the end of the practice, you will feel your body merging with the earth beneath you. Edges will start to blur, tethers will start to break, and you will float away.
What Are You Resisting Right Now?
If there is one thing that water does - it flows! It doesn’t resist or hold on. In what area of your life are you sensing resistance? Where are you trapped in a pattern that doesn’t serve you anymore? Tune in to Yoga Girl Daily to invite more energy of water into your life, trust your intuition, and let it all go.
The light
you are seeking
is within
your own heart
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