A Meditation to Activate Your Body
In today’s meditation practice on Yoga Girl Daily, you will not take a traditional meditation posture. Instead, you will be standing - rooting down and rising up. Allow Rachel to guide you as you harness energy from the earth into the soles of your feet. Feel it bring power within all the way to the crown of your head. Tune in to begin.
After I Move My Body, I Feel…
What do you feel at the end of a sweaty yoga class? Or after a long run? What tingles in your body? What quiets in your mind? What lifts off your chest? In today’s episode of Yoga Girl Daily, we are focusing on the benefits we personally experience inside ourselves after we have moved. Tune in to discover yours.
This Week, I Will Move My Body Every Day in a Way that Brings Me Joy
Are you in need of a bit of movement? We could all use some movement that brings us joy, that uplifts our mood, that feels good. This week’s intention is to invite more of it into your life. Go on long walks, dance, or do yoga. Tune in for energy and motivation to get active. If you don’t know where to start, always start with the body!
Scheduling Self-Care in Your Calendar
Part of a healthy self-care practice is to make sure you have a calm and structured week ahead. Don’t wait until you’re in the moment - take some time with your calendar now! In today’s self-care episode, Rachel outlines the important things to keep in your calendar and how to structure it to make the most of your time - and the most of your time for you. Tune in to begin.
The light
you are seeking
is within
your own heart
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