A Meditation to Honor the Old and Embrace the New
Today’s meditation begins with three deep breaths with your arms reaching to the sky. As you feel your energy shift, you will reflect on all the small moments over the past year where you returned to yourself. Those moments add up! Now, at the cusp of a new year, we can embody a sense of hopeful anticipation for what is to come.
What Was the Biggest Lesson that 2021 Taught You?
It is the final Tune-In Tuesday practice of the year, so this one holds a little bit more power. What was the biggest lesson that 2021 taught you? Out of all the realizations and epiphanies you had this year, which one changed your life the most? Tune in to contemplate it, journal on it, and take it with you into the new year stronger than ever.
This Week, I Will Let Go of 2021 and Set My Intentions for 2022
We have officially made it to the last week of 2021! This is a big week. It’s a week to spend processing everything that came your way in 2021 so you can move forward into 2022 with clarity and understanding. Intention setting is a big part of that. Tune in to set your final intention on the Yoga Girl Daily podcast for 2021 and learn about some great resources.
A Special Christmas Self-Care Practice
Happy Christmas Eve! Sometimes over the holidays, we can lose sight of the things we need, but self-care is important every single day. Don’t forget to take care of yourself even on Christmas. In today’s episode, Rachel shares practices you can do for this busy day, from 15 minutes of yoga, to a quick meditation, or a walk alone.
The light
you are seeking
is within
your own heart
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