A Meditation to Drift into Deep Sleep
Close your eyes, slow your breath, and feel a wave of relaxation wash over you. While today’s meditation can be practiced at any time of day, it is perfect to do just before bed. Rachel will guide your breath and you will drift off into dreamland, waking refreshed the next day. Tune in for a great night’s sleep.
What Stands in the Way Between You and Sleep?
There are many things that contribute to a good night’s sleep. Do you go to bed when your body feels tired? Do you have habits, routines, or emotional states that keep you up at night? In today’s episode, you will identify what is holding you back from much-needed rest. Once you identify it, you can begin to change it. Tune in to begin.
This Week, I Will Focus on Getting Great Sleep
A good night’s rest can change everything. For this week’s intention, we are going to commit to sleeping well every day. Not only will it help your overall health and wellbeing, it will set you up for a beautiful day every morning. Tune in to reset, to ground, and to join the journey toward better sleep.
Cultivating Moments of Silence for Self-Care
Silence can be found all around you. You just have to make time for it. In today’s self-care practice, you are going to cultivate silence in a way that makes sense to you. It doesn’t have to be structured or spiritual. It can be as simple as taking a moment to close your eyes. Rachel shares when she finds quiet moments in her day. Now it’s your turn. Tune in to begin.
The light
you are seeking
is within
your own heart
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