This Week, I Will Let Water Nourish Every Part of My Life
Water serves us in so many ways. Not only do we drink it, bathe in it, and sweat it out, its energy helps us go with the flow and find peaceful stillness. For this week’s intention on Yoga Girl Daily, we are infusing the element of water into our day to day lives even more. Tune in as Rachel shares how you can reset your life in a really big way. After all, water is life!
Making Your Wildest Dreams Come True
If there was nothing holding you back, what does your dream life look like? What do you want to spend your days immersed doing? For today’s self-care practice, you and someone you trust are going to have a dream session. Rachel will share how to do it, then all you have to do is imagine the possibilities. There is a voice inside of you that knows what you want.
A Grateful January
We are almost an entire month into the new year. What came your way in January that you were grateful for? Tune in to Yoga Girl Daily to reflect on the experiences that this month brought you. Whether they were magnificent, mundane, big or small, they were real and they are yours.
A Meditation to Create More Space
We can always create a little bit more space. In today’s episode of Yoga Girl Daily, you will make some room physically, energetically, and emotionally. As Rachel Brathen guides you from your body, to your breath, and deeper within, feel everything expand as new possibilities arise. Tune in to begin.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
