

What Do You Want to Initiate In Your Life?
Today is the day to discover what you want to bring into your life. Do you have a big project you’ve been itching to start? Is there a change in behavior or routine you are trying to implement? Today’s practice…

Starting a New Dream in the Spring
We are deep into Aries season now, and you may be feeling like you want to start something new. This week on Self-Care Daily, we are going to begin a new project. What is something you want to take out…

A Spring Intention Setting Ritual
Today’s episode will help you bring your intentions for spring to life. Rachel will guide you through a beautiful ritual. It involves writing your intention down on paper, taking a walk outside, meditating, and then offering your intention to the…

Aligning Your Intentions with Your Heart’s Longing for Spring
Today’s episode brings you a journaling practice that will help you align your intentions with your longings for spring. What was the intention you set for 2026? And what are you yearning for in your life right now? How do…

