Where is the Light in Your Life
This week, of course, brings us the summer solstice (and Midsummer if you live in Sweden!). This time of year is all about light. There are longer days, shorter nights, nature is bountiful, and the sun is really at its…
A Self-Care Practice to Prepare for Summer
Summer is so close we can practically taste it. For today’s self-care practice, you are going to do a chore that you’ve been putting off that will help you enjoy the coming season. Rachel shares some great examples. Then after…
The Daily Rhythm of Your Summer
Summer moves really quickly. Let’s not have it pass by as something hectic that came and went. In today’s episode, you will reflect on the rhythm of your daily life and how you want that to look in the summer.…
What Energy Do You Want to Embody This Summer?
In today’s episode we are going to take a moment to check in with our bodies and ask ourselves a very important question. What feeling do you want to embody this summer? What kind of energy do you want to…
The light
you are seeking
is within
your own heart
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