Your Summertime Bucket List
Do you have a summertime bucket list? If you do, did you cross off the most important things this summer? If not, can you make one now and see what you accomplished? Today’s episode is all about reflecting on your…
Do You Move Your Body in Nature?
Soon the days are going to start getting darker and colder. While we still have nice weather, let’s take advantage of it! For today’s practice, you are going to move your body outside. Rachel shares some ideas, from taking your…
Summertime Gratitude and Abundance
Do you have a favorite summertime meal? Today’s episode will fuse together two practices. You will enjoy a meal that reminds you of the abundance of summer while reflecting on the gratitude you have for everything summer brought your way…
What Is Your Favorite Part of Summer?
Summer, above everything else, is a feeling. Usually, the things we like to do the most during the summer evoke that special feeling within us. For today’s practice, you are going to reflect on your favorite part of summer that…
The light
you are seeking
is within
your own heart
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