This Week, I Will Let Go of 2021 and Set My Intentions for 2022
We have officially made it to the last week of 2021! This is a big week. It’s a week to spend processing everything that came your way in 2021 so you can move forward into 2022 with clarity and understanding. Intention setting is a big part of that. Tune in to set your final intention on the Yoga Girl Daily podcast for 2021 and learn about some great resources.
A Special Christmas Self-Care Practice
Happy Christmas Eve! Sometimes over the holidays, we can lose sight of the things we need, but self-care is important every single day. Don’t forget to take care of yourself even on Christmas. In today’s episode, Rachel shares practices you can do for this busy day, from 15 minutes of yoga, to a quick meditation, or a walk alone.
The Magical Moments of Gratitude with Loved Ones
The holiday season is meant to be spent with our loved ones. Today’s gratitude practice on Yoga Girl Daily will bring you back to a recent moment you had with someone special. What did this moment mean to you? Can you feel it in your heart? Your ability to hold onto these precious memories is nothing short of magic. Tune in to begin.
A Meditation to Experience a Moment of Magic
Magic is all around us, and within us. In today’s meditation practice on Yoga Girl Daily, you will honor the magic of your body - your physical self, your breath, your beating heart. Every present moment you get with yourself is a miracle. Tune in to feel it.
The light
you are seeking
is within
your own heart
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