Setting Movement Goals and Challenging Your Expectations
We tend to fall into our regular patterns whenever we move our bodies. We reach for the things that feel comfortable, the things we know we are good at. In today’s self-care practice on Yoga Girl Daily, you are going to set a goal for yourself that challenges your expectations. That’s not easy to do! We are scared of disappointment and scared to fail.
Be Thankful for Movement
Have you ever moved your body and not noticed the time ticking by? Have you ever felt so present and so alive in your body while being active? In today’s gratitude practice on Yoga Girl Daily, we are reflecting on those moments and bringing immense gratitude to them. After all, that is what movement is all about - how it makes us feel by the end of it!
A Meditation to Activate Your Body
In today’s meditation practice on Yoga Girl Daily, you will not take a traditional meditation posture. Instead, you will be standing - rooting down and rising up. Allow Rachel to guide you as you harness energy from the earth into the soles of your feet. Feel it bring power within all the way to the crown of your head. Tune in to begin.
After I Move My Body, I Feel…
What do you feel at the end of a sweaty yoga class? Or after a long run? What tingles in your body? What quiets in your mind? What lifts off your chest? In today’s episode of Yoga Girl Daily, we are focusing on the benefits we personally experience inside ourselves after we have moved. Tune in to discover yours.
The light
you are seeking
is within
your own heart
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