A Meditation to Hold On and Let Go
Holding on and letting go - you do this every single day in the most basic and natural sense when you breathe. Every inhale invites something new in, and every exhale releases what no longer serves you. In today’s meditation on Yoga Girl Daily, you will focus on your breath, the natural balance of give and take, and how to come back to it any time you need. Tune in to begin.
The Heaviest Weight I Am Carrying Right Now Is…
To live the life of your dreams, you have to let everything else fall away. But the first step is to recognize what is actually weighing you down. In today’s episode of Yoga Girl Daily, you will give yourself the time and space for this important practice. You may not be able to let go right now, but you will loosen your grip and find a lot of clarity. Tune in to begin.
This Week, I Am Letting Go of What’s Not Serving Me
With the new moon in Sagittarius and solar eclipse that just past, now is the perfect time to release what is not working in your life. What is getting in the way? What old patterns do you want to drop? What is something you have outgrown? Now is the time to move on. Tune in to Yoga Girl Daily to begin.
Making A Mind Map of Gratitude
Grab your markers and paper! Today for our self-care practice on Yoga Girl Daily, we are making a mind map of gratitude. It’s a great way to visualize all the blessings you have in your life. Rachel will show you how to do it - and you’ll be surprised how quickly the paper fills up. Tune in to get creative and have fun.
The light
you are seeking
is within
your own heart
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