A Meditation to Let Yourself Be
If today is getting the best of you, this 5-minute meditation practice on the Yoga Girl Daily Podcast will give you the space you need to let yourself be. Shift your awareness from outside to inside as you breathe slower, longer, fuller breaths. Connect to any lingering feelings in your heart as you check in with yourself. Meet yourself where you are, and go from there.
Something I Know To Be True Is…
We listen to our minds all day long. But ultimately, do they even tell us the truth? Today’s practice on the Yoga Girl Daily Podcast with Rachel Brathen is great to do if you’re feeling stressed or overwhelmed. It will bring you back to your real self - your truth. Everything else is just background noise.
How to Remain Calm and Get Things Done
As summer comes to an end, you may be noticing a shift in energy and pace. School is starting, work may be getting busier, and life just feels a bit more hectic. But is there a way to get everything done and remain calm? In today’s episode of the Yoga Girl Daily Podcast, we set that intention and Rachel Brathen shares how to do it.
A Step-by-Step Guide to Self-Massage
For today’s self-care practice on the Yoga Girl Daily Podcast, give yourself the gift of self-massage! Self-massage is very intuitive, but Rachel Brathen will share everything you need, exactly how to do it, and the areas that could use a little bit more love. Tune in to give yourself some attention.
The light
you are seeking
is within
your own heart
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