Reminiscing on Your Childhood Connection to Nature
We are born with a deep connection to nature. It is so obvious when you watch children play outside: they climb trees, they play with flowers, they pick up sticks. In today’s episode of Yoga Girl Daily, you are going to revisit a moment of connection with nature from your childhood that transformed your life. What stands out? Tune in to begin.
This Week, I Will Get Outside Every Day To Support My Mental Health
There is an entire world outside your door that can change your state of mind. Time with nature improves your mental health, it helps you speak kinder to yourself, and it better equips you to handle the stresses of everyday life. In short, time outside should be non-negotiable! For this week’s intention, we are going to spend long stretches of time with nature.
Taking a Bath Meditation
For today’s self-care practice on Yoga Girl Daily, we are going to fully immerse ourselves in a sacred water experience in the bath or shower. Rachel Brathen will share how to set up your environment. Then, enjoy! Feel every drop of water hitting your skin and flowing down your body, take deep breaths, and connect with the liquid of life.
Reasons to Be Thankful for Clean Water
We tend to take water for granted. The majority of us have access to clean drinking water. We have showers and toilets in our house. But this is a privilege that 2.2 billion people in the world don’t have. In today’s episode of Yoga Girl Daily, we are going to consider every moment in a day that we use water. Those are all moments to be grateful for. Tune in to begin.
The light
you are seeking
is within
your own heart
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