A Grounding Meditation to Find Yourself
Sometimes to ground, we have to first expand. Our bodies need to move, to breathe deeply, to feel and to process. Today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen will guide you through it all so you can come back to yourself at the end of it, and more importantly, so you can sense when you’ve left in the first place. Tune in to find yourself.
What Is Weighing You Down?
You don’t have to carry all that is weighing you down. But do you know what you need to let go of? Today is the day to figure it out! So often, we hold onto baggage until we are completely overwhelmed. Today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen will give you the space to put it down before it gets that far. Tune in to let go.
The First Steps to Releasing What No Longer Serves You
Letting go is easier said than done. It’s not something that happens overnight. It happens slowly until you realize one day that whatever is weighing you down no longer has a grip on you. In today’s episode on the Yoga Girl Daily Podcast with Rachel Brathen, you will breathe some space into the situation, soften your grip, and take the first steps needed to truly let go.
A Gift You Deserve to Give Yourself
You know the amount of effort you put into a gift for someone you truly love? Why don’t you do that for yourself? No one knows what you need more! Today’s self-care practice on the Yoga Girl Daily Podcast with Rachel Brathen will inspire you to get out there and give yourself a gift you truly deserve - and that is nothing less than the world. Tune in to go all in!
The light
you are seeking
is within
your own heart
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