Self-Care Daily

with Rachel Brathen

Daily episode

August 26, 2026
Organizing The Devices In Your Life

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Making a Beautiful Mess

Sometimes you have to let yourself get messy - especially if you don’t like messes. There is nothing more freeing than cluttering the kitchen while baking something delicious, or getting dirt under your fingernails when planting something in the garden. In today’s episode of Yoga Girl Daily, you are going to make an intentional mess.

Listen hereMaking a Beautiful Mess

The Gratitude Found in the Mess

For this week’s gratitude practice on Yoga Girl Daily, we are giving thanks for a mess that happened this week. Messes may not be something we are typically grateful for, but usually they are where all the fun, beauty and magic is found. Rachel shares her own examples. Tune in to find yours.

Listen hereThe Gratitude Found in the Mess

The light
you are seeking
is within
your own heart

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