Something I Know To Be True Is…
We listen to our minds all day long. But ultimately, do they even tell us the truth? Today’s practice on the Yoga Girl Daily Podcast with Rachel Brathen is great to do if you’re feeling stressed or overwhelmed. It will bring you back to your real self - your truth. Everything else is just background noise.
How to Remain Calm and Get Things Done
As summer comes to an end, you may be noticing a shift in energy and pace. School is starting, work may be getting busier, and life just feels a bit more hectic. But is there a way to get everything done and remain calm? In today’s episode of the Yoga Girl Daily Podcast, we set that intention and Rachel Brathen shares how to do it.
A Step-by-Step Guide to Self-Massage
For today’s self-care practice on the Yoga Girl Daily Podcast, give yourself the gift of self-massage! Self-massage is very intuitive, but Rachel Brathen will share everything you need, exactly how to do it, and the areas that could use a little bit more love. Tune in to give yourself some attention.
What Are You Grateful for This Year?
This year has been collectively hard - but there are silver linings! There is something that happened to you in the past months that you want to bring into your post-pandemic life. What is it? Tune in today on the Yoga Girl Daily Podcast to find gratitude for the beautiful things that come from the challenging times.
The light
you are seeking
is within
your own heart
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