What Does Your Body Need Right Now?
We need more space to be in the body - but the mind usually tells us we don’t have time. Today’s Yoga Girl Daily episode is a check in with yourself. Do you need more self-compassion today? Some rest? A beautiful meal? Tune in with Rachel Brathen to figure out what your body is asking of you, and then go meet your needs right away.
The Art of Doing One Thing At A Time
How often do you scroll on your phone, while making coffee, feeding the children and getting yourself ready for work? It’s great to be productive, but does multitasking really help - or does it just stress you out? This week’s intention on the Yoga Girl Daily Podcast is to focus on one thing at a time. Tune in as Rachel Brathen shares how to get more done by slowing down.
A Creative Decluttering Tip
Letting go can be hard, but it can lead to so much freedom. In today’s self-care practice on the Yoga Girl Daily Podcast, Rachel Brathen shares a really creative decluttering tip for your home. Tune in to let go of things you don’t need this weekend - it may just lead to something bigger!
Gratitude That Comes Straight From the Heart
Stop what you are doing right now and tune into your heart. What is your heart grateful for in this moment? Don’t think about it, just feel it! Oftentimes, it will be something unexpected. Today’s gratitude practice on the Yoga Girl Daily Podcast with Rachel Brathen is a simple one, but one we should return to again and again. Tune in to begin.
The light
you are seeking
is within
your own heart
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