A Meditation to Connect to Your True State of Being
In today’s meditation on the Yoga Girl Daily Podcast, you will connect to your breath to determine your true state of being in the here and now. Sometimes you don’t know how you feel until you breathe through it. Tune in to begin.
When Was the Last Time You Felt Truly Amazing?
What brings you to life? What makes you feel fantastic, spectacular, on top of the world? Today on the Yoga Girl Daily Podcast we are contemplating those times in our lives that were truly great, and what brought us there to begin with. There is always room to invite in more! Tune in to begin.
This Week, I Will Bring Fresh Energy Into Every Area of My Life
Today is a great day to hit the reset button! This week’s intention on the Yoga Girl Daily Podcast will bring fresh energy into every area of your life. Tune in to air out the old and release what isn’t serving you. You are only one decision away from changing your life.
How to Find the Sacred in a Cup of Tea
Today’s episode on the Yoga Girl Daily Podcast will inspire you to go deeper into your next cup of tea. Tea is plant medicine, after all! When you drink it, you connect with nature and all that is. In today’s episode, Rachel Brathen shares how to make your next cup of tea sacred, step by step. Tune in to connect not only with this practice, but to find yourself in it, too.
The light
you are seeking
is within
your own heart
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