A Meditation to Access Your Inner Calm
As we try to juggle all the tasks and pressures of our normal lives, we sometimes forget to take a moment to check in with ourselves. Let today’s Yoga Girl Daily podcast episode be that moment where you get to slow down and tune into how you’re feeling. Through your breath, Rachel Brathen will guide you to access the place inside of you that doesn’t depend on the outside world.
A Gift You Can Give Yourself Right Now!
Days can be hard and life can be busy, but there are moments we can always make ours. In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares a gift you can give yourself right now in this exact moment that just may change the course of your day. Tune in to discover what it is!
What Does Uncertainty Feel Like For You?
No matter how hard we try to know everything or plan everything, life will always throw us unexpected turns. How else would we grow? In this week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen, we reflect on our ability to sit with uncertainty and honor a little bit of unknowing in our lives. After all, there could just be something beautiful on the other side.
A Beginner’s Guide to Foraging
Nature offers us incredible abundance - if you know where to look for it! In today’s self-care episode of the Yoga Girl Daily Podcast, Rachel Brathen shares tips and tricks when it comes to foraging and finding plants in nature that you can eat, use medicinally or find another purpose for in your home.
The light
you are seeking
is within
your own heart
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