Embracing the Confidence Within You
What makes you feel beautiful and confident? In today’s practice on the Yoga Girl Daily Podcast, we are going to beautify ourselves in whichever way comes natural to you. Sometimes dolling ourselves up on the outside can completely shift the energy we feel on the inside. Tune in with Rachel Brathen to embrace your confidence and beauty, and remember that this is for you!
What Do You Love About Yourself?
In today’s practice on the Yoga Girl Daily Podcast with Rachel Brathen, we are going to sit in gratitude for our favorite body part. When it comes to your physical temple, what part of yourself do you enjoy and appreciate on a daily basis? Don’t hold back! Tune in to love on yourself fiercely.
Your Body Is Craving Deep Breaths
Today’s meditation practice on the Yoga Girl Daily Podcast is perfect if you are feeling overwhelmed or anxious. We are going to slow down and connect to our breath! Tune in as Rachel Brathen guides you to take long, slow deep breaths that will activate your parasympathetic nervous system and allow you to calm down and feel steady.
When Was the Last Time You Felt Free?
When was the last time you danced without caring who was watching, or sang without wondering what you sounded like, or swam naked beneath a waterfall? When was the last time you felt free? In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, we contemplate our relationship with freedom, judgement, and letting your inner child lead the way. Tune in to begin!
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
