Taking Care of Your Future Self Through the Art of Planning
Having a beautifully organized planner is an art! Our days can get intense, but that is no match for a well thought out schedule. For today’s feel-good practice on Yoga Girl Daily, we are going to plan the next week in terms of our wellbeing and self-care practices. Make them your top priority! Your future self will thank you. Tune in to begin.
Finding Gratitude for a Habit and Making It Stick
A gratitude practice is important, especially when it comes to the things that work. The areas where we find flow in life. The habits we are anchored in that improve our wellbeing. That is what today’s gratitude practice on Yoga Girl Daily is all about! Tune in and you may realize - the more you give thanks, the more your habits stick.
A Meditation to Commit to Stillness
We are so quick to act on every impulse we have. But what if for today’s meditation practice on the Yoga Girl Daily Podcast, we pause, we witness, and we commit to stillness. Every time you have a thought, or an urge to move, you notice it but you don’t act on it. Instead you find presence. Tune in to begin.
What is Really at the Root of Your Struggles?
Picture the life you want to live. What is holding you back from it? There are always obvious reasons and excuses, but sometimes the root cause hides beneath the surface. In today’s episode on the Yoga Girl Daily Podcast, we are diving deep to uncover it. It may not be what you think. Tune in to begin.
The light
you are seeking
is within
your own heart
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