Something that Brings Me Real Joy Every Day Is…
In today’s episode of the Yoga Girl Daily Podcast, we will contemplate the small moments in our day-to-day lives that don’t require any effort, but that bring us absolute joy. If you look closely, these moments are all around! Tune in to hear the moments that bring Rachel Brathen the most joy, then find your own!
How to Begin a New Ritual
A practice becomes a ritual when we bring our presence into it. Whether it’s enjoying your morning cup of coffee, going for a walk, or even vacuuming your living room, we can make it purposeful! In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares how to incorporate a new ritual into your life that will bring you closer to peace by the end of the week.
Why You Should Buy Yourself Flowers
It shouldn’t be rare to treat ourselves to something beautiful for no reason other than we deserve it! In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen will inspire you to go out and buy yourself flowers - and she shares all the magical ways this practice will lighten up your life. Tune in to begin!
Honoring Anticipation and All That Is Coming Your Way
When was the last time you were really, truly excited for something coming your way in the future? Can you remember that feeling of longing and anticipation you experienced before? Today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen will honor that feeling and allow you to anchor into gratitude for something beautiful you have planned.
The light
you are seeking
is within
your own heart
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