Hug a Tree, Heal Your Heart
As Rachel Brathen spend times in Sweden, she is experiencing a huge awakening in terms of her love and connection to Mother Earth. In this episode on the Yoga Girl Daily Podcast, she shares the practice of hugging a tree, and the benefits this practice can give you. After all, we are nature, too. Tune in to thank the earth with your entire being.
A Meditation to Find Space Between Your Thoughts
Find some time today with the Yoga Girl Daily Podcast with Rachel Brathen to ground into your body, take a few deep breaths and slow the moment down. We could all use a little more space to simply be - and that means space from our thinking minds. It will feel like a full, deep, much-needed exhale. Tune in to begin.
Finding Your True Self
Are you living your most authentic truth? This is a difficult question. We are influenced by so many external factors that knowing who we are at our core doesn’t always come easy. In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen will bring you one step closer to your true self. Tune in to begin.
This Week, I Will Accept and Embrace Change
Change is uncomfortable, but it is also inevitable and completely natural. Nature teaches us about change every day - so why do we resist it so much? This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen is to accept and embrace change, even just a little bit at a time. Tune in to lean into the trust that life is taking you where you’re meant to be.
The light
you are seeking
is within
your own heart
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