A Meditation to Choose Yourself
Before dropping into today’s meditation on the Yoga Girl Daily Podcast with Rachel Brathen, remind yourself that this moment already holds everything you need. You have the ability to choose yourself, here and now, exactly as you are. You don’t have to change anything in your body, in your breath or in your mindset. Tune in to come back home.
Something I Can Remove From My Plate Right Now Is…
You don’t have to do it all, all the time! Today’s contemplation on the Yoga Girl Daily Podcast with Rachel Brathen will help you assess where you are putting in a lot of time and effort that is not serving you sustainably. At the end of it, you’ll have more energy and space to take care of yourself. Tune in to get started.
An Intention of Self-Compassion
How different would your life be if you could cut yourself some slack? This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen will help you go easy on yourself. Every time you encounter a difficult moment, take a deep breath and come back to this episode. You deserve your own compassion. Tune in.
Why You Should Do A Social Media Purge
We spend so much time looking at our phones. Let’s make sure it’s actually serving us! Today’s self-care practice on the Yoga Girl Daily Podcast with Rachel Brathen will tell you who to remove from your social channels, and why you need to do it. Tune in and watch your inner world get more spacious.
The light
you are seeking
is within
your own heart
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