Creating a Sacred Space for Optimal Healing
Every room in your home has its own kind of energy. Your bedroom is calm, your kitchen is lively, your living room is cozy. How does your sacred space make you feel? Today’s self-care practice on the Yoga Girl Daily Podcast will help you organize a spot that is just for you in a way that nourishes your soul.
Connecting to Gratitude in the Present Moment
What are you grateful for right now? Don’t let the mind answer for you. Instead, tune into the body. What do you actually feel grateful for? Today’s episode of the Yoga Girl Daily Podcast will drop you deep within yourself so you can experience the answer to this question on a physical level. Gratitude is real, and it’s inside you right now.
A Meditation to Let Yourself Be
If today is getting the best of you, this 5-minute meditation practice on the Yoga Girl Daily Podcast will give you the space you need to let yourself be. Shift your awareness from outside to inside as you breathe slower, longer, fuller breaths. Connect to any lingering feelings in your heart as you check in with yourself. Meet yourself where you are, and go from there.
Something I Know To Be True Is…
We listen to our minds all day long. But ultimately, do they even tell us the truth? Today’s practice on the Yoga Girl Daily Podcast with Rachel Brathen is great to do if you’re feeling stressed or overwhelmed. It will bring you back to your real self - your truth. Everything else is just background noise.
The light
you are seeking
is within
your own heart
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