An Effective Self-Care Practice That’s as Easy as Breathing!
Sometimes we overcomplicate our self-care practices, but the simple ones can be just as effective! Today’s practice on the Yoga Girl Daily Podcast is as easy as breathing and you can do it right now with Rachel Brathen. Tune in to slow down, connect within, and find peace in just a couple of moments.
The Surprising Way a Memory of Gratitude Can Change Your State of Mind Now
What happened this past week that you are completely grateful for? Think about it, feel it, and hold it in your heart. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will learn how this memory can impact your life in the moment happening right now. Tune in to begin.
A Meditation to Meet Yourself Where You Are
Welcome to this moment! You may be feeling a lot right now, but that is perfect for today’s meditation practice on the Yoga Girl Daily Podcast. Come just as you are to find acceptance for yourself. Rachel Brathen will guide you on a journey from your breath, to your mind, to your body, feeling everything every step of the way. Tune in to begin.
An Area of My Life I Could Really Use a Break From Is…
We all need time for ourselves. No matter how much you love your job, or parenthood, or any other part of your life, sometimes you just need a break! But, finding space for that is the hard part. In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares some creative ways you can let yourself off the hook for that much needed respite. Tune in now to hear more!
The light
you are seeking
is within
your own heart
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