Why You Need Lower Expectations
What would your life be like if you didn’t have to get it right every single time? What if, instead of focusing on how well you succeed, you just let yourself be as you are? If you’re putting a lot of pressure on yourself, this week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen will be a breath of fresh air. Tune in to cut yourself some slack.
Finding Child’s Pose
Today’s self-care practice on the Yoga Girl Daily Podcast is inspired by a moment Rachel Brathen had on her yoga mat. Let’s spend some time in child’s pose (Balasana)! This is a humbling pose that goes beyond asana - millions of people around the world take this shape to pray. Rachel explains the pose and shares how to get into it as well as modifications that may help you.
The Power of What You Can See
Take a deep breath right now and glance around the room you’re in. What can you see that sparks gratitude? In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares a practice that will help you connect what you can see to the feelings they evoke inside of you. Tune in to begin.
A Meditation to Get You Through the Day
The world expects a lot from us each and every day, so don’t forget to take time for yourself. If today has been hard on you, tune into today’s meditation practice with Rachel Brathen on the Yoga Girl Daily Podcast. All it requires is your presence, your breath, and a moment to listen within.
The light
you are seeking
is within
your own heart
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