What Moment Do You Want to Slow Down?
Is there a moment in your day that you would like to be really present for, but for some reason, you’re missing it? In today’s episode, you are going to make a commitment to yourself. The next time this moment…
What Is the Real Reason Why You Can’t Slow Down?
Today’s contemplation will take a bit more work. You may not have the answer immediately. Give yourself time and space to answer this question: what limiting belief is stopping you from living at a slower pace? There are so many…
A Meditation to Slow Down the Workings of the Mind
A consistent meditation practice can help you quiet the mind. In today’s episode, Rachel will guide you to settle deeply in your body and slow down the breath. The closer you come to the present moment, the more you will…
How to Ease the Most Stressful Part of Your Day
What is the most stressful moment of your day? Is your morning chaotic no matter how much you prepare? Is a meeting at work really unproductive? Is getting dinner on the table each night incredibly stressful? Whatever it may be,…
The light
you are seeking
is within
your own heart
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