How to Lead With Your Heart
There is a lot of information coming our way at all times. Everywhere we turn we hear loud people with big opinions. We could use a little bit more guidance from our heart. This week on the show, we are…
Doing Mundane Things In Nature for Self-Care
For our self-care practice today, we are going to take something that we normally do inside – and we are going to do it outside. It may require some planning, some packing, and some preparation. But you will be amazed…
What Does Your Connection with Nature Bring You?
Nature is an important resource. We are gifted something each and every time we spend time outdoors. In today’s episode, you will identify what that gift is for you. Does it bring you a sense of peace? A calmness? Does…
A Meditation to Ground in Nature and Listen
Today we are combining our meditation and gratitude practice – and taking them both outside. Go to your favorite spot in nature, sit down, and find silence. What sounds do you hear all around you? The more you connect with…
The light
you are seeking
is within
your own heart
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