Using Your Hands As An Extension of Your Heart
Your hands are an extension of your heart – they are how we give and receive. In today self-care practice, you are going to use your hands to give your heart something it is longing for. Rachel shares some suggestions,…
What Is Painful for You Right Now?
The heart is a container for everything. We can hold so many different emotions – and even at the same time. In today’s episode, you are going to focus on the struggle you’ve been carrying. What is making your heart…
A Meditation to Get Closer to Your Own Heart
Today’s practice offers you a meditation to notice how you are feeling in your heart space. You will get comfortable, close your eyes, let your shoulders drop, and soften your face. Then tune into the breath. Allow each one to…
What Is Your Heart Telling You Right Now?
There is something your heart wants you to know right now. What is it? In today’s episode, you will make a simple connection to your heart. Close your eyes, take a deep breath, place your hands to your heart and…
The light
you are seeking
is within
your own heart
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