New Year, More Authentic Me
It can feel so weird to jump back into normal life after the holidays. Especially if you’ve been working with us on Self-Care Daily and From the Heart podcast over these past couple of weeks, you have done a lot…
A Small Step Toward Your Goals
We are still in the early days of 2026. We might still be moving slow after the holidays, but today’s practice will offer you a small step you can take toward one of your goals. Is there something you can…
Bringing Your Word of the Year to Life
Happy New Year! As we celebrate the beginning of 2026, today’s episode offers a simple practice that will bring your word of the year to life. All you have to do is gift yourself something that will turn that word…
8 Days of Intention Setting: Your Word Of The Year For 2026
Happy New Year’s Eve and welcome to the final practice of our 8 Days of Intention Setting. Yesterday we set a clear intention for 2026, and today we will find our word of the year. Your word of the year…
The light
you are seeking
is within
your own heart
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