A Moment to Rest and Reset
In today’s episode, you are going to take a couple moments to settle down. This is a perfect practice to come to at any time of day, but especially when you are feeling overwhelmed or ready to wind down for…
What Helps You Sleep At Night?
In today’s episode, you are going to identify the number one thing that helps you fall asleep, and stay asleep, at night. What impacts your quality of sleep? Rachel will share helpful advice, from taking a bath, to reading, and…
How Are You Sleeping Right Now?
The days are getting shorter, the sun is disappearing earlier, and winter is coming. This time of year is one of rest, restoration – and getting more sleep than we normally do. In today’s episode, you are going to contemplate…
An Intentional Mess for Self-Care
For today’s self-care practice, we are going to make a mess on purpose! Tune into your inner child and color outside the lines. Rachel will share some ideas, from baking, to making art, digging in the garden, or splashing in…
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
