A Practice to Connect to Your Inner Child
It can be hard to understand that you are perfect exactly the way you are. We feel like that when we look at children – they have light, beauty and innocence. But why don’t we feel like that with ourselves?…
The Strengths You Have That Will Make Your Dreams Come True
The world may be trying to make us feel like we’re not enough right now. But today on Self-Care Daily, we are going to open our journals and reflect on the traits we have that say otherwise. You probably have…
New Year, More Authentic Me
It can feel so weird to jump back into normal life after the holidays. Especially if you’ve been working with us on Self-Care Daily and From the Heart podcast over these past couple of weeks, you have done a lot…
A Small Step Toward Your Goals
We are still in the early days of 2026. We might still be moving slow after the holidays, but today’s practice will offer you a small step you can take toward one of your goals. Is there something you can…
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
