A Meditation to Bring Joy Into the Heart
Sometimes the simple act of embodying a feeling can make it true. In today’s episode, Rachel will guide you through a meditation to breathe into your heart. Expand and feel your energy there. And then use that energy to ignite…
What Awakens Joy Inside of You?
We have an inner sense of joy within us always. But sometimes, we need a little help to bring it out. In today’s episode, Rachel will guide you through a contemplation to ask yourself honestly: what truly brings you joy?…
How to Actively Seek Out Joy In Your Life
Joy isn’t as simple as many of us like to think. If we are stuck in fight or flight mode, if life feels really hard, or if we are used to climbing a mountain every single day – sometimes joy…
A Prayer for Ease and Self-Care
Sometimes no matter how hard we try, we just can’t fix a situation. Is there something in your life that is incredibly difficult but there’s no changing it? In today’s episode, Rachel will guide you through a practice to write…
The light
you are seeking
is within
your own heart
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