An Intentional Mess for Self-Care
For today’s self-care practice, we are going to make a mess on purpose! Tune into your inner child and color outside the lines. Rachel will share some ideas, from baking, to making art, digging in the garden, or splashing in…
What Happened When You Made a Mistake?
Today’s practice is going to take us a little deeper – and back to what it was like growing up in your household. What happened when you made a mess when you were a child? Was it tolerated? Embraced? Punished?…
Embracing the Magic of the Mess
In today’s episode, Rachel will guide you through a gratitude practice. First, you will consider something in your life that is working in perfect orderly fashion. Then you will consider something in your life that is really messy but brings…
How Does Your Inner Perfectionist Talk to You?
We all have that voice inside our heads telling us how we need to do things. And usually – that voice is telling us we need to be perfect. In today’s episode, you will contemplate how your inner perfectionist talks…
The light
you are seeking
is within
your own heart
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