A Grounding Practice to Connect to the Earth
Today’s self-care practice might just be the single most soothing thing you do all week. If you are feeling stressed or overwhelmed, grab a blanket and go lay down outside. Rachel shares how and why she does this practice –…
How Are You Intuitively Moving Your Body?
In today’s episode we are going to talk about movement. After all, movement is so beneficial to our overall health – as long as we are doing it in a way that works for us. Are you moving your body…
How Have You Healed?
Our bodies are truly miraculous. If we ever get injured, or have pain, or become sick – with the right time and circumstances, we can heal. In today’s episode, you are going to focus on an area of your health…
How Are You Nourishing Your Body Right Now?
Let’s take a look at the food you eat, the beverages you drink, and any additional medicine you are taking right now. What is your body asking for when it comes to nourishment? Is there something you have been craving…
The light
you are seeking
is within
your own heart
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