A Habit That Brings Joy and Gratitude
Today’s episode is a gratitude practice – and it’s for something that brings you immense joy. When you treat yourself, what do you reach for? What do you do for fun? What do you do to lose yourself in? Is…
What Brought You Joy as a Child?
For today’s practice, you are going to take a walk down memory lane. When you were a child, what did you do for joy? What was something you could immerse yourself in that you got completely lost in? What is…
What Brings You Joy That Serves No Other Purpose?
If you are a woman listening to this, you probably spend a large amount of your day taking care of others. When you get that moment of self-care, is it really truly just for you? This week on Self-Care Daily,…
Shining Brighter for Beauty and Self-Care
Today’s self-care practice will help you take up the space you deserve. It’s time to shine brighter than you would any other normal Friday. You are going to dress the way that makes you feel beautiful. This isn’t for anything…
The light
you are seeking
is within
your own heart
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