Making a Commitment to Rest Deeply
We work hard and play hard, but do we rest hard? Rest is so important! Giving yourself the space to restore, to tune into what you need, to soften and let go – that isn’t easy! This week on Self-Care…
Finding Mindfulness for Self-Care
What activities bring you right into the here and now? What can you immerse yourself in for hours and not even notice the time go by? For today’s practice, that is what you are going to do. Find something that…
What Journey Allows You To Enjoy the Process?
The journey teaches us many lessons, like how to release control, to be more easy-going, and to move forward with grace. In today’s episode, you are going to focus on a journey you are on right now where you are…
Can You Be In The Present Moment?
As we appreciate the journey this week and shift our focus away from the end destination, today’s practice offers a meditation to bring you straight into the present moment. You will settle down, find what you need, and give yourself…
The light
you are seeking
is within
your own heart
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